Swedish Massage uses long strokes and light-to-firm pressure to provide gentle relaxation.
It is a full-body treatment that relies on techniques like stroking, kneading, and tapping the body to relax the muscles, release tension, and improve blood flow.
Ashiatsu comes from the Japanese words Ashi (meaning “foot”) and Atsu (meaning “pressure”) known for providing deep tissue work and can be particularly effective for individuals who prefer deep pressure or have chronic muscle tension.
The therapist may use their heels, arches, or the balls of their feet to deliver long, flowing strokes along the client's muscles. The therapist can adjust the pressure and intensity of the massage based on the client's preferences and needs.
A massage therapy technique that involves using specially designed bamboo sticks and stones as tools to deliver a deep, relaxing massage. The use of these tools enables a deeper pressure than traditional hand massage, combining the benefits of techniques like Swedish massage, deep tissue massage and trigger point therapy.
This method is not only effective for releasing muscle tension but also promotes a sense of relaxation and well-being.
Cupping is an alternative therapy that involves suctioning the skin with plastic, or silicone cups.
Cupping helps improve blood flow, boost immune function, remove toxins, and reduce pain.
Reflexology is a type of massage that involves applying different amounts of pressure to the feet, treating the points that are connected to certain organs and body systems.
Providing pain relief, stress relief, and detoxification.
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